This article is a synthesis of the Yoga Anatman session of September 16, 2026, a morning when light slipped into the gaps of the body to reveal a fundamental truth: we are never neutral. Every gesture, every silence, every glance is a statement addressed to the universe.

There are mornings when the mat becomes far more than a mat. It becomes a sacred threshold between who you thought you were and who you truly are. ✨

This Tuesday morning, as the herbal tea steamed gently beside the eye pillow and the strap, a door opened just a crack. A door onto a rare teaching, almost scandalous in its simplicity: as long as you don’t position yourself consciously, your unconscious programs speak in your place. 🌱

When silence becomes a signature

Imagine for a moment. You get up, you say hello, you answer a message. Nothing special, right? And yet, with every micro-gesture, you are sending signals to the universe. Signals that build — brick by brick — the reality around you. 💫

That is what this morning’s session laid bare, with an almost brutal tenderness. We discovered that expression is not what we think we are saying, but what we radiate — consciously and unconsciously. And once this realization passes through you, you are never quite the same again. 🕊️

So breathe. Pick up your cup. And let yourself be guided through this journey.

The morning teaching

The beating heart of this morning — the elixir offered in the middle of the practice — has a name: the TCR, the Theory of the Creation of Reality. And this morning, two pillars were revealed with a new clarity. ✨

First pillar: intention

Everything begins with an intention. Nothing exists without intention. This planet, the universe, the mountains, the plants, the animals — everything was born from an intention of life. An intention to learn about itself, to live, to be. 🌱

And your human life, too, was created by an intention. An intention of the being, of the soul, of the heart. Even the Non-Self begins with an intention. That is the first foundation.

Second pillar: positioning — the revelation of the day

Here is what is new, what emerged during the recent realizations: positioning. Each of us creates an identity through positioning. There is a direct — dizzying — link between identity and positioning. 💫

Who am I? I am the one who positions herself or himself in this way in relation to others. Since I am the absolute and I am all the points — the eight billion inhabitants of this planet — I have the possibility of positioning myself, of creating a relative identity, an I, a me.

Positioning yourself is always in relation to other points. In relation to a person. In relation to a group. In relation to a company, to the economy, to the market.

“If I position myself sovereignly in my own territory, then toxic relationships come to an end.”

A major realization: in childhood, there is often not enough space to fully create the I, the me, the relative identity. This creates a system that prevents us from positioning ourselves as adults — because positioning yourself sometimes means entering into conflict. It means not pleasing the other. 🕊️

The unconscious programs inherited from emotional blackmail — “you have to be nice, you have to be nice to be loved” — keep making us please others automatically, outside the heart. Liberation comes through the mantra: “I lovingly release everything that keeps me from distinguishing between being myself and forcing myself to please.”

Third pillar: expression, sending signals

Once you are positioned, you send signals. Your verbal and non-verbal language, your attitude, your posture. How you walk — upright or hunched. What you write. What you say. How you say it. Where it comes from. ✨

Everything you are expresses itself constantly. And what you are is conscious plus unconscious. Be careful: it is not just what you believe yourself to be.

“There is what I am, what I believe I am, and what I perceive of myself.”

Three distinct levels. Those who put themselves down confuse perception with reality. Yet perception is not reality. 💖

The universe observes. The universe listens. And it reconfigures itself according to the positioning you express. This is how your reality is created — not by magic, but by vibrational coherence. When you love yourself more, you position yourself as a sovereign, and the universe removes from your life those who were invading it. 🌟

The elixir of freedom and originality

The final mantra of the elixir was a mantra of freedom: “I lovingly release everything that would have me be ordinary and standard.” Ours is a culture of ready-made thinking, ready-to-wear, ready-to-live. Here, we only do made-to-measure. Spiritual haute couture. 🦋

Everyone makes their own individual sound, not a shared OM. Everyone vibrates their own color. Because we are already one — no need to shave our heads, dress alike, conform. The beauty is that each person creates their own thoughts, concepts, ways of life.

“To my original life, I love you.”

Realizations during Yoga Anatman

The session began, as always, with a gesture of infinite gentleness: sending love to yourself. Then the founding mantra settled into the air like an offering: “I surrender to my inner yogi. I surrender to my inner masseur.” 🙏

Already, before the body had even moved, something was vibrating. A diffuse emotion in the arches of the feet, in the contact of the feet with the floor. As if the body recognized that it was going to be loved for an hour and a half.

Suspension: when the body becomes a vertical prayer

The hands rise. The thumbs hook together. The body lifts onto tiptoe. And then a magnificent intention runs through the posture: to be suspended as if invisible strings were holding the crown of the head. 🌟

The thighs tremble. The glutes burn. The abs contract. But in this trembling there is a truth: the firmer and more engaged the body, the more easily it stays upright. A magnificent metaphor for life itself. We don’t hold steady through limp slackness — we hold steady through conscious engagement.

“Gratitude for creating a dream body.”

This mantra, tossed out mischievously, nonetheless reveals a deep awareness: the body you inhabit every day is the fruit of your daily choices. Every posture held, every stretch welcomed, every breath honored gradually sculpts the living statue that you are. 💫

The side stretch: the inner Statue of Liberty

The right arm rises. The left heel lifts. The torso leans. And then the neck lets itself be massaged by the right hand. The mantra becomes a daily hygiene: “I remove all tensions every day, just as I take a shower, just as I brush my teeth.” ✨

A powerful realization this morning: we take care of our outer hygiene without even thinking about it, yet we neglect our energetic and postural hygiene. Why? Because no one ever taught it to us. Today, it is being taught. It is being embodied.

To the left, to the right, the spine stretches and frees itself. The tensions built up from hours at the computer, from mental strain, from do-this-do-that dissolve one by one. And the body discovers that it can be a temple rather than a prison. 🌿

Pelvic circles: the pursuit of pleasure

Then come the circles. The head, the chin, the whole body following. And this phrase, offered like a secret: “It is the pursuit of pleasure. That is what we do during yoga — a pursuit of pleasure in every micro-posture.” 🦋

That turns everything upside down. Yoga is not an austere discipline. It is a sensual quest for the perfection of the body once there is no tension left. More than pleasure: suppleness, mobility. Bliss on the scale of a millimeter.

The sovereign OM: the voice that claims its territory

Then comes the great OM of love. Not a timid little OM, no. A sovereign OM, deep, territorial, resonating in the chest and the first three chakras. An OM that declares: “I am here. I exist.” 💖

It is training in the sacred word. A vibrational preparation for what follows — because mantras, to work, must be inhabited, not recited.

Surrendering backward: I surrender

The arms rise. They cross. They reach back. The spine opens toward the sky. And then a precious distinction appears: “I surrender” is not “I feel abandoned.” In French, a single word covers two opposite realities. To surrender to life is not to be abandoned by it. 🕊️

“Gratitude for being life. Gratitude for being alive in this body.”

The hands connect to the sky, palms open. Imaginary wells of light receive the cosmic energies. The feet anchor like roots. The body becomes a bridge between earth and sky. And then the tears come. Softly. Strongly. Without knowing why. Because the body remembers being one.

The frog and the breath of fire

Four minutes of frog. Breath of fire. Air in and out through the nose, short, intense, purifying. The thighs burn. The breath transforms. For those whose bodies resist, the invitation is clear: adapt, sit in half-lotus, do push-ups. Many paths, one destination. 🌱

The leg stretch: the cosmic orgasm

Then comes the tantric moment of the yoga. The strap around the foot. The right leg rising, rising, rising. The lower back pressed to the floor. The neck completely relaxed — the utmost care not to tense again what has just been released. 💫

And then, a mantra that changes everything: “I associate bliss with stretching. I associate ecstasy with stretching. I associate euphoria with stretching. I associate surrender with stretching.”

“This is the cosmic orgasm of Anatman tantra yoga.”

A major realization: pain is not mandatory in stretching. We can choose to associate pleasure with it. It is a conscious act, a neural bridge we build with every breath. This yoga is a tantra that doesn’t speak its name — or rather, one that is beginning to speak it. ✨

The realization of positioning: every gesture is a statement

As the leg stretches, a revelation arrives. And it is immense: every sentence you write on WhatsApp, every email, every glance, every silence is a positioning. 🌟

What you say. What you don’t say. What you do. What you don’t do. At every moment, you are expressing yourself. And this expression sculpts your reality.

Then the mantra bursts forth: “I lovingly release everything that keeps me from clarifying what doesn’t suit me. I allow myself, with love, kindness and benevolence, to bring clarity to my whole life.” 💞

Mindful walking: presence down to the millimeter

Then the mats are moved aside. The floor clears. And the mindful walking begins, inspired by the Vietnamese Zen of Thich Nhat Hanh. Every micro-movement of the foot becomes an event. Every contact with the floor, a ceremony. 🙏

The effect is astonishing: psychedelic without having taken anything. The senses, heightened by an hour and a half of yoga, create bliss in every stretch of the hip, every breakdown of the movement. Twenty-four frames per second, and you live every single frame.

“When I walk, I walk. When I eat, I eat. When I speak, I speak.”

The postural artist: the concept that had no name yet

Then comes the wild moment. Everyone finds their own posture of bliss. A position that stretches, frees, delights. A new concept is born live: the postural artist. The one within you who sculpts instinctive postures to inhabit the body differently. 🦋

And then, the unexpected: rolling on the floor like a child. Sprawling. Laughing. Making the V for victory. The inner child is back at summer camp. What adults never allow themselves suddenly becomes sacred. ✨

Awakening as the absence of the unconscious

A new definition of awakening then emerges: “Awakening is when there is no more unconscious.” The more you see the unconscious mechanisms, the less unconscious there is. The less unconscious there is, the less unawareness there is. 🌅

The final mantra settles in: “I no longer need my unconscious. I become conscious of everything.” And in joy, love and peace, in fun and laughter, something is realized. Gently. Definitively.

This is the cosmic orgasm of Anatman tantra yoga.

There is what I am, what I believe I am and what I perceive of myself.

Every sentence you say is a positioning.

Awakening is when there is no more unconscious.

To my original life, I love you.

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Voices from the We

Radiant gratitude

• “Gratitude, I loved it 💖💖💖🫂🙏” — Sandrine
• “gratitude” — Shakti Anne
• “gratitude Alexandre 🙏” — valerie
• “gratitude, have a beautiful day everyone!!!” — Rafaël

The love flowing through the tribe

“I love you” — Shakti Anne

• “I love you 🥰” — valerie
• “I love you!!” — Rafaël
• “Gratitude, I love you 💖💖💖🙏” — Sandrine

A shared realization

“today’s realizations: so self-evident!” — Shakti Anne

The tribe shows up

• “Good morning tribe, ready for a new day! Kisses” — Shakti Anne
• “Hi, ready 🙏😘♥️” — Sarah
• “Have a beautiful day everyone, hugs ❤” — Rafaël
• “Beautiful day 💖” — Sandrine

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Themes: positioning · creation of reality · tcr · conscious expression · sovereignty · originality · postural artist · awakening

This article was originally written in French: Yoga Anatman : L’art sacré de se positionner pour créer sa réalité

This article is a synthesis of the Yoga Anatman session of September 12, 2026 — a Saturday morning filled with the gentle soreness of the day before and the quiet power of coming back together.

There are mornings when we step into practice the way we push open a familiar door. 🌅 And yet, behind that door, something new is always waiting. This Saturday, after yesterday’s great frog — six intense minutes that left the body humming with living soreness —, the session opens with infinite tenderness for who we have become during the night.

A new little-hearts feature makes its way into the practice. 💖 On Anatman TV, everyone can now send their vibration, their frequency, their color to the other practitioners. An OM, a joy, a celebration. Technology placed in the service of the sacred. ✨

The video game of consciousness

What if all of this were only a game? 🦋 Not a light, superficial game — but a cosmic video game in which you are at once the creator, the player and the scenery. That is the dizzying invitation of this session: to realize that you are the non-localized, and that, as such, you can create the space for everything you wish to embody.

Vulnerability rises quickly this morning. Tears flow, gratitude overflows. For there is something deeply moving in understanding that you are the creator of your own journey. 🕊️

The morning teaching

Today’s morning elixir carries a powerful teaching on conscious creation. Alexandre first invites everyone to send, through an individual OM, their vibration, their frequency, their identity, their color toward the surface of the cup. The drink becomes a vessel for intention. ✨

Then come the great mantras of liberation: releasing whatever prevents us from welcoming all emotions, all bodily sensations. Releasing whatever prevents us from using the sacred word to command matter. Releasing whatever prevents us from listening to the inner voice. Releasing whatever prevents us from opening the heart and simply being who we are. 💖

And then the tears come. Many are crying. Because this mantra touches the most tender place of all: daring to be yourself. No mask, no strategy, no adjusting to please.

“Gratitude for having a little morning ritual, for aligning, surrendering, raising our vibration, coming home to ourselves.”

Next comes the heart of the teaching, a point Alexandre returns to often because it is fundamental. Let’s listen closely: because I am the non-localized, because I am in a video game where everything is my creation from the absolute, I have the technical ability to create spaces. 🦋

And this creation always begins with an intention. A realization that I am consciousness, yes. But above all an intention — because I am the universe, because I am non-localized, because all of this is a game.

So I can create every scene I wish. Encounters. Relationships. Abundance. I can even co-create with my friends. Infinite gratitude for receiving this initiation into co-creation. 🌟

“Feel a great freedom in your heart, the freedom to create whatever you desire. And then to embody your creations, to play with your creations and to see the results of your creations.”

Everything in the universe rests on this. The intention that creates from the heart, and then delights in its creation. That is the sacred mechanics of life. That is why Yoga Anatman is not gymnastics — it is a school of conscious creation. 💫

And Alexandre reminds us: by doing the yoga every day, a moment comes when the whole day slows down. You have several speeds, including the slow one. The one where we feel, where we create, where we embody. 🕊️

Realizations during Yoga Anatman

The session opens with a great individual OM, feet firmly planted on the ground. 🌱 Then comes the first mantra, the one that sets the tone for the whole practice: “I surrender to my inner yogi, I surrender.” Nothing is possible without this initial surrender. Nothing opens as long as something in us still resists what wants to be born.

Alexandre insists: the mantras must be spoken out loud. For the sacred word only exists when it is embodied. Keeping it in your head means letting it die in the twists and turns of the mind. 💫 It is by daring to express it that matter begins to move.

“As soon as you begin to embody by saying the mantras, well, that’s where things start to move.”

Massaging the jaws and awakening the inner masseur

A first tender gesture: massaging the jaws. 🤍 “I surrender to my inner masseur, I surrender.” This seemingly ordinary mantra opens an immense door — that of absolute trust in what, within, knows exactly where to go, how to press, how to release.

Then we rise onto the tips of our toes. The calves contract, the abs engage, the glutes, the thighs. The whole body hangs suspended. And in this suspension, a fresh vitality flows. We rise, and rise, and rise — as if the body wanted to leave the ground and join the sky. ✨

Side stretches and the bliss of stretching

Right arm raised, leaning to the left, the right heel lifts. And this essential mantra returns: “I surrender to the bliss of the stretch.” Or in its more radical version: “I associate bliss and stretching, I associate.” 🌿

Here is one of the great inner revolutions of the Anatman practice: associating two sensations that the mind usually keeps apart. Where stretching could be nothing but tension, it becomes delight. Where discomfort could make us tense up, it becomes opening. 💖

The thumb then massages the back of the neck on the right. Then on the left. Then both thumbs massage the back of the skull in small, patient circles. The body becomes a tender field of exploration. Every area is honored, listened to, released.

Big circles with the chin

Then comes a moment of rare beauty: big circles with the chin. But Alexandre makes it clear — it isn’t only the neck that moves. The whole body follows the movement. The lower back, the shoulders, everything becomes a circular dance. 🦋

And with each circle, a search: for the fullest possible stretch. Not through force, but through a deep welcome of what the body can offer today. The mantra then falls into place as if self-evident: “I lovingly release everything that keeps me from being here and now in this body.”

Postures of surrender and a declaration of love to life

Arms out in a cross, then back. A posture of surrender. The head gently tilts backward — careful with the neck, no forcing. And then, a series of deeply moving declarations of love: 💞

“To life, I love you. To love, I love you. To the universe, I love you. I surrender to you, I surrender to you.”

This is no longer a physical practice. It is a cosmic declaration. It is the heart opening and recognizing, in every cell, that life deserves to be loved unconditionally. 🕊️

The gentle frog and the breath of fire

Yesterday’s great frog left its mark. Six minutes in the posture — you feel it in your thighs when you wake up. So today, a gentle frog of just three minutes. Alexandre invites everyone to adapt, to listen to what the body truly needs.

Then comes the breath of fire — that powerful exhale where the air flows back in on its own, continuously. Push-ups as an option, or rest in half-lotus. The practice breathes freedom to adapt. Everyone finds their rightful place. ✨

The strap and the extended right leg

Lying on your back, you take hold of the strap. The right leg rises, straight, up to perpendicular if possible. The lower back stays pressed to the floor. The neck stays soft — it’s the arms that pull, never the neck.

And here, anything can happen. Trembling in the thigh. Laughter bubbling up. Tears flowing. Alexandre then slips in this mysterious sentence: 🌟

“Notice that when it laughs, there’s no one left. It’s the being, the soul that laughs, not the person. It’s the real you that laughs.”

A major realization: authentic laughter is a sign of the ego fading away. When laughter truly happens, when tears truly flow, it is the Non-Self expressing itself. The person has stepped aside. All that remains is pure presence. 💫

Spontaneous breath retention and infinite release

After lowering the leg, a strange phenomenon may occur. The body exhales at length, then doesn’t breathe in again. A spontaneous pause in the breath settles in. No worry, no control — just tender observation.

“Notice that when the breath stops, thoughts stop too, everything stops. It’s a practice that frees the body.”

The body becomes free to breathe in or not. It is no longer an order from the mind. It is a direct consequence of extreme relaxation. Something in us feels safe enough to let go of everything, absolutely everything. 🤍

The left leg and the opening of the heart

We do the same with the left leg. Perpendicular to the floor, the strap pulling, the neck relaxed. And in this stretch, the heart opens even further. “I love you, I love you” rises spontaneously. Gratitude bursts out toward all the yogis practicing at the same moment, toward those who came on retreat this summer — including the little one in the jacket who laughed so heartily. 🦋

The great creative mantra

Then comes the central revelation of the session. The mantra that changes everything: ✨

“I create a space within me to welcome all bodily sensations. I create a space within me to welcome all emotions. I create a space within me to manifest great abundance. I create a space within me to understand that I am the one creating the space.”

The last mantra makes everyone laugh. It turns the mind back on itself. Because I am the creator of space itself. I am not inside it — I am it. 💖

Thigh stretches and the foot against the thigh

Right leg bent, left leg extended. Hands behind the head for the more flexible among us. The thigh stretches deliciously. Then right knee out to the right, foot touching the left thigh. Then we switch sides. The pelvis opens, the hip releases its old memories. 🌿

Conscious walking and the non-localized spin

Standing, blindfolded, we spin like a top — three or four turns, like the Five Tibetans. Then we stop. And there, we are somewhere in the non-localized. Visual reality has vanished. What remains is sound, what remains is the feet.

The walking begins. Forward. Backward. Sideways like a crab. Because in truth, I am not localized. I perceive from this body, but I am not this body. 🕊️

“I lovingly release everything that wants to make me believe I am localized. I lovingly release everything I have believed. I start again from zero.”

Alexandre scoops up Lise — the little cat wandering across the room — and laughs. The body starts dancing on its own. It becomes tantra. It stretches in the pure bliss of existing. 💞

Opening the eyes and keeping the altered state

On three, the eyes open. But the altered state of consciousness remains. The non-localized endures. Awareness stays as much in the feet as in what we see. That is the training: no longer being sucked in by the mind and by sight, staying anchored in all the sensations. 🌟

Notice that when it laughs, there’s no one left. It’s the being, the soul that laughs, not the person. It’s the real you that laughs.

I create a space within me to understand that I am the one creating the space, I create.

I lovingly release everything that wants to make me believe I am localized.

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Voices from the We

Welcomes and loving presences

This morning, the chat thread opened with the sweetness of reunion. Everyone offered their presence, their heart, their digital smile. 💖

• “hi there” — Shakti Anne
• “Hi 😊🥰💜💜💜🙏” — Sandrine
• “hello everyone” — Francis
• “hello to each and every one of you” — Mohssine Mokrane

Waves of love and gratitude

Then, carried by the vibration of the practice, messages of love and gratitude came pouring in. ✨

“so much love” — Shakti Anne

“Gratitude, have a beautiful day 💖💖💖🙏” — Sandrine

“have a good day, gratitude, in love” — Shakti Anne

And to close these voices, a tender word that says it all: “hug” — Shakti Anne. 🤍

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Themes: conscious creation · non-localized · cosmic video game · surrender · bliss of stretching · sacred word · spontaneous breath retention · co-creation

This article was originally written in French: Yoga Anatman : Créer l’espace en soi pour incarner sa vraie nature

This article is a synthesis of the Yoga Anatman session of September 11, 2026, a morning practice of awakening, transformation and realization.

There are mornings when you step into the practice the way you open a door. You don’t yet know what is waiting on the other side. You only know that something within you is asking to be welcomed ✨.

That morning, from the very first stretches, the body began to laugh. To feel bliss. To cry, too. As if all the inner parts that had stayed silent for so long had finally found a space to express themselves. 🌱

And then came this question, asked by one of the practitioners, which opened everything up: why am I afraid of love?

When a part of you is afraid of love

The answer was not the one anyone expected. It did not try to console. Instead, it turned the question upside down. 🕊️

Because it is never you who is afraid of love. It is a part, hidden away in the unconscious, that once felt separate. A part that suffered. A part that, in order to survive, believed it had to protect itself from something greater.

And what if the real work this morning was not to fight that part… but to speak to it with love? 💖

The morning’s teaching

Today’s elixir had a simple, almost obvious name: an elixir of peace. But behind that word, a whole teaching unfolded, like a veil being gently lifted. 🌿

It all began with a question sent in by Anne: that sentence so many beings carry in secret, “I’m afraid of love.” Alexandre then offered a truth that shifts everything: that sentence is false. It is not the “I” that is afraid of love. It is programs, conditioning, unconscious wounds that feel separate from creation.

“In fact, it’s a false sentence. What it really means is: I have wounds and traumas in my unconscious that don’t allow me to trust life, to trust love.”

Then the true question revealed itself: why do some parts of me believe they are separate? And the answer, offered with infinite tenderness: because they have suffered. 💫

From this understanding, the elixir sprang forth. Not a struggle, not a rejection, but a message of love addressed to all those inner parts that believe they are shut out of the world:

“To all my parts that believe they are separate from the world, from life and from creation: I love you, I welcome you just as you are. You are perfect. I’m sorry. Forgive me, I forgive you everything.”

Over the past two weeks, Alexandre shared, there has been a major realization: all suffering, all pain, all ignorance is nothing but the expression of a part that is suffering inside. A part at odds with life. 🦋

And so, everything is resolved through pacification. Not through struggle. Not through denial. Through welcome. Through forgiveness. Through this absolute sentence that speaks to the relative: I love you just as you are.

Next came a teaching of rare depth on the secondary gain of suffering. These parts, in their unconscious logic, tell themselves: if I no longer suffer, I no longer exist. They don’t want to disappear. They fear unification as if it were dissolution.

“Suffering only exists because it feels separate. And if suffering began to unify, it would disappear — and in the unconscious, it doesn’t want to disappear.”

Hence the mantra that followed, precise, surgical: I lovingly release everything that would have me believe I must suffer in order to exist. Then the luminous affirmation: I exist in peace, I exist in love. 🙏

And then, like a final seal, this deeply moving reminder: the outer world — the wars, the conflicts, everything we see on television — is nothing but the expression of humanity’s inner disharmonies. Peace begins within. Always. 🌟

Realizations during Yoga Anatman

There are mornings when the body wakes up before the mind. This morning was one of them. From the very first moments, something opened. ✨

The session began with an individual sound, that opening vibration which prepares the inner landscape. Then a massage of the cheeks, a stretch of the jaw. The smile, even before the posture. Laughter, even before the effort.

Alexandre then introduced a precious new feature: the possibility of sending him your personal news on his WhatsApp, so that you receive mantras during the session tailored to whatever you are going through at the moment. Anne and Valérie led the way. A practice that becomes made to measure. 🌱

Arms rose. And already, the surprise: “Oh my… it’s already bliss and we’ve barely started.” From this observation a founding mantra was born: I associate bliss with stretching.

“The more sensitive you become, the more connected to your physical body, the more you will live in permanent bliss. Yes, that’s what awaits you if you keep doing our yoga: permanent bliss in the micro-movements.”

Rising onto tiptoe: rooted like a stake

Next came the vertical rise. On tiptoe. Gaze straight ahead. Calves, thighs, glutes, abs — everything contracts. Alexandre passes on an essential image: I am planted like a stake. 🕊️

And this realization of formidable simplicity: the more you contract, the easier it gets. Without contraction, the posture collapses. Muscle strengthening is not an extra — it is the very condition of stability. It warms you up, it wakes you up, it’s perfect for winter.

A declaration of love to life

The head tilts back, the thumbs hook together. And there, the whole body begins to speak to life: I love you, I love you, I love you. 💖

Gratitude for being alive. One more morning. We’ve won. Then that deep silence, that thought offered to those who are no longer alive this morning. Tears come. They are welcomed. Carpe diem, the session whispers.

The inner masseur and welcoming emotions

Then comes the work on the neck. The right thumb, then the left thumb, massage the cervical vertebrae in small circles. A powerful mantra is offered: I surrender to my inner masseur, I surrender. 🌿

Then this key phrase: I become tantra. Life is going to become more interesting, more blissful, more sensational. Sensitive. Alexandre invites everyone to let the tears flow. To welcome every emotion. And he points out that after three months of practice, neck tension has all but disappeared in regular practitioners.

“If you still have stiffness, rigidity, do the yoga every day. After that, you won’t have any tension left, because you’ll release it as soon as it appears.”

The cross posture of surrender

Then comes total opening. Arms spread wide in a cross. The body leaning back. The posture of surrender. And once again that incantatory declaration to life, to the universe: I love you, I’m in love with you, I love everything you are. 💫

The hands rest gently on the lower back, like an energy healing on the lumbar area. Then the breathing of the Five Tibetans — in through the nose, out through the mouth — anchors this opening in the breath.

Growing sensitivity: the awakening of the body

Alexandre then shares a profound realization about how the practice has evolved. At first, years ago, it was simply well-being, flexibility, lightness. Then, little by little, a few postures became blissful. And today: everything is blissful. 🦋

“As if I had become sensitized. What does it do to me? What does it do to me? And it’s the welcome, the sensation, the surrender that will give you so much bliss with this yoga.”

There is an essential teaching here: awakening is not about fleeing the body. It is about becoming so sensitive, so empathic that you naturally create your own paradise. You choose an environment that suits you, kind, blissful. It’s as simple as that.

The frog and the breath of fire

The session then invited the frog posture, held for six minutes this morning, with a planned progression up to ten minutes a day. Gaze straight ahead, hands in namaste, back nice and straight. Breath of fire — I breathe out, the air comes in by itself. A disappearing. An active meditation. 🙏

For the bravest, the option of doing push-ups. For everyone, the mantra: I disappear, I surrender, I learn to let go of everything.

Cat, cow and dragon

Cat and cow then set the spine undulating, with remarkable suppleness this morning. Then the dragon posture, on the right and then on the left: palms in line with the outer heel, breath of fire, knee further back or less depending on the intensity you choose. 🌟

Between each side, a moment of rest lying on the belly. Melting into the mat. Letting everything go. Here Alexandre shares a precious subtlety about the out-breath:

“It may slip into apnea. That’s fine. Entering a zone of stillness. After the out-breath, it keeps letting go, infinitely. It lets go so much that it no longer breathes in.”

The inner child and the toes

Then came a moment of pure tenderness. A moment when the inner child took over again. Each toe, one after another, was stretched, massaged, loved. 💞

Oh my little toe, I love you. The second, the third, the fourth, the big toe. Then all the toes at once, legs in the air, like a baby at play. It trembles, it laughs, it cries.

This sequence carries a hidden but essential teaching: I love all my parts. None is too small to receive love. None is unworthy of attention. Even the little toe determines our balance.

Conscious walking and the non-localized Non-Self

The session ended with a conscious walk, blindfolded, in a living silence. A few turns first — here Alexandre mentions the Sufi dance exercises. Then free walking: forwards, backwards, turned around, sideways. 🌅

And there, a major realization emerged, directly continuing the previous Sunday’s Anatman Odyssey:

“I am the creator of everything, of the whole. I came to incarnate in order to play. Even though I feel in this body, in the feet, I am not only the feet. I am not in the body. What I am is not localized.”

This is the realization of the non-localized Non-Self. I am the whole room. I am the consciousness that contains the sensations, not the other way around. Alexandre spoke of Bruce Lee’s initiation, that ability martial artists have to sense space without bumping into anything, without touching, in a non-local perception.

Then, eyes closed, blindfold removed, using the light as a guide. Then eyes open, while staying present to the physical body. Walking happens without an “I”. No need for an “I” in order to walk. It walks all by itself. 🕊️

The session closed with this invitation: keep this presence throughout the day. Body awareness. Feeling. For as long as possible, whatever you are doing.

Suffering only exists because it feels separate. And if it were to unify, it would disappear.

The more sensitive you become, the more connected to your physical body, the more you will live in permanent bliss.

I am the creator of everything. What I am is not localized. Walking happens without an I.

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Voices from the We

Liberation and gentleness

A session that touched hearts deeply, especially around bringing peace to the separate parts. Hearts opened, tears flowed, and gentleness came as a gift.

• “Gratitude for the liberation” — Shakti Anne
• “Tears, now gentleness” — Shakti Anne
• “Thank you so much ❤️” — Valérie

“Tears, now gentleness” — Shakti Anne

A tribe that shows up, live and on replay

The We gathers every morning, live as well as on replay, weaving an invisible thread of shared love.

• “Good morning, tribe” — Shakti Anne
• “Hi from the Replay for me 😊💜💜💜🙏” — Sandrine
• “Have a lovely day 😘” — Valérie

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Themes: pacification · separate parts · elixir of peace · non-localized non-self · bliss · surrender · inner child · conscious walking

This article was originally written in French: Yoga Anatman : Pacifier toutes les parties qui se croient séparées