This article is a synthesis of the Yoga Anatman session of September 19, 2026, a gentle Saturday morning in which expression, creativity and embodiment revealed themselves as the secret faces of the divine within us.
There are mornings when the mat becomes an artist’s studio. When every stretch releases a color, every breath sketches a line. On this Saturday, September 19, the session opened like a blank canvas — and the brush was you. ✨
Two and a half months of steady practice for many of you. It’s no longer a practice, it’s hygiene, like taking a shower. And within this quiet Saturday rhythm, something new slipped in: the realization that we came here to create. 🌱
What if your life were your masterpiece?
Let’s ask the question another way. What are you doing there, on that mat, at eight in the morning, breathing, stretching, welcoming? You may think you’re practicing yoga. But what if you were actually painting your life?
Alexandre put it with that disarming simplicity that always hits home: “I came here to create my life.” There it is, the morning elixir, the golden drop placed on the tongue of consciousness. 💫
And behind that sentence, a whole world opens up: the gameplay of the video game of existence, conscious walking backwards, free pleasures, expression through sound, the mystery of the Non-Self expressing itself through you. Follow the golden thread. 🕊️
The morning teaching
This Saturday’s elixir bears a luminous name: expression. It crowns an entire week devoted to this theme, a natural extension of the teachings on the TCR (Theory of the Creation of Reality) and the intention of the heart. ✨
Alexandre explains it with crystal clarity: after intention comes positioning — I position myself in relation to others, to life, to events. But it doesn’t end there. And this is where it gets really interesting. I express myself. 🌱
“Once I’ve set the intention and once I’ve positioned myself, it isn’t over. I’m going to — and this is where it gets interesting — I’m going to express myself.”
Expression is the third movement of the creative gesture. Without it, intention remains sterile and positioning remains theoretical. Expression is the breath that turns an idea into embodied reality. 💫
Then the mantras follow one another like pearls on a string: “I allow myself to express everything I see and everything I feel.” Then: “Gratitude for expressing all the beauty I see.” To express yourself is also to fall in love with beauty — the beauty outside and the beauty within. 💖
Then comes the question that opens the abyss: “Who or what is actually expressing itself?” At first, it’s the identity — the I, the me, what I believe myself to be. But at some point, in surrender, a channel mode opens. And then it is the divine, being, the soul, life, the universe that expresses itself through this body, this voice, this frequency. 🌟
“There is a mode of surrender, a ‘channel’ mode, so to speak, in which it is the divine, being, the soul, life, the universe that expresses itself through this body, this voice, this frequency.”
These are the great artists. The great inventors. Bach catching melodies in the high vibrational realms. Scientists receiving their intuitions. The artist isn’t the one who invents — it’s the one who lets it flow through. 🕊️
Alexandre then shares the very first quote he ever received, in August 2010, in a restaurant: “Art makes the divine within us vibrate.” The beginning of his path of awakening, fifteen years earlier. A sentence from elsewhere, one that couldn’t be explained — but that would open everything. ✨
And here is the peak of the elixir, the realization that brings everyone on their mats to tears: “I came here to create. I am a tool of creation. I came here to create my life.” Your masterpiece is your life. Each of us came here to play at creating. That is the alignment of the relative with the absolute. 🌿
We are all artists. Painters, dancers, musicians, sculptors, cooks, gardeners, parents, lovers — artists of life. Expression is the very nature of incarnation. To refuse to express yourself is to refuse to have been born. 💞
Realizations during Yoga Anatman
🎁 This 10-minute excerpt of the session’s realizations (in French) is offered to you by ANATMAN TV.
The session began with the mantra on which everything rests: “I surrender to my inner yogi, I surrender.” Then very quickly a second one, more intimate still: I surrender to my inner masseur. An invisible hand, born of six years of practice, that knows exactly where to press, where to flow, where to caress. 🌿
Jaws massaged, cheeks awakened, arms raised to the sky — and already, emotions rise. “Let the tears come,” says Alexandre. As if tears were the body’s ink on the morning’s page. The body becomes a plank, the calves tremble, the glutes contract. We are suspended. 🌅
Then comes a new realization, offered like a precious stone: “I surrender to the flow of the body.” And behind that sentence lies an essential teaching — there are several flows within us. A flow of the body, an emotional flow, a mental flow, a flow of the heart. Each intelligence has its own current. Each current asks to be welcomed. 💫
“It’s the realization that there are several flows within us, within oneself. There is a flow of the body. What does the body want? There is an emotional flow and a mental flow, a flow of the heart too. Each intelligence has its own flow.”
Statue of Liberty to the right, then to the left. The inner masseur massages the neck in patient circles, with the kind of trust that only comes after years. “I let it happen,” Alexandre murmurs. A new mantra, softer than a secret: I surrender, I let it happen. No more resistance. 🙏
Saturday has a special flavor. An air of tranquility, an air of “I’m taking time for myself.” It isn’t Tuesday, opening the week. It’s Saturday, crowning it. And within that crown, every stretch becomes an offering. 🌟
Chin circles, the nape of the neck released, not a trace of tension left. And the great revelation, gently laid down: “It’s a starting point. How I start my day. Well, in ecstasy, in euphoria, in joy — and of course that’s going to change every other hour.” Morning yoga isn’t an interlude. It’s a structure, a framework, a quantum leap. A way of being and of living. 💖
The elbows rise — right, then left — and the shoulder blade stretches. And then a sentence that tips everything over: “Every stretch can create emotions, as if emotions were stored in the body.” Stretching frees the imprisoned emotion. The body is a library of old tears, and yoga turns its pages. 🦋
Then comes the bliss of stretching. That word that frightens the prudish and frees the living. “I surrender to the bliss of stretching, I surrender.” And a sacred permission arises — the permission to be heard. To dare to express your bliss through sound. Because the coders of reality, says Alexandre, listen to our permissions. Whatever you say you want, they offer it to you. 💞
“If I allow myself to express my bliss through sound, I’m telling the universe and the coders of reality: I allow myself, this is what I want. And afterwards they’ll send you all kinds of offers, you’ll see.”
A release, in love, of the religious root — “that’s just not done, what will people think?” Swept away. “I don’t care what people say. I came here to live for myself.” The mantra falls like warm rain: me, me, me. Without guilt. Sovereign. 🌟
The posture of surrender to life — arms wide open, spine stretching backwards, as if on the bow of the Titanic. “Life, I love you, I surrender to you, I’m in love with you.” The mirror effect: the more you love life, the more it loves you. What you send out is what you receive. 🕊️
Then the Five Tibetans, three minutes of frog pose, the sphinx, resting on the back. The strap lifting the right leg, then the left. The lower back pressed to the floor. And then, on the mat, laughter bubbles up. Laughing. Trembling. Crying. “Laughter yoga, I love you.” ✨
And then Alexandre offers the image that will bring everything together: the video game documentation. Moving from victim mode to sovereign mode means having the docs. Understanding the rules of the game. And that understanding brings mastery. And it is at that precise moment — when there is mastery — that bliss appears. Just like in every video game. 🌱
“It’s when you understand who you are, why you put yourself into a video game, and what the gameplay is, the point of the game — that’s when it gets interesting.”
The gameplay. The interest of the game. The game of the I. Without technical documentation, the game is painful, discouraging. With the docs — this yoga, these realizations, these mantras — the game becomes your game. No longer the life of programs, of ancestors, of society. Your life. 💫
Alexandre then tells the story of the gold prospector: ten years of digging, no results, so he sells his land. The new owner arrives, swings his pickaxe once — and strikes gold immediately. Three steps from gold. Three centimeters from the vein. The moral? “Don’t stop digging. You may be just a few millimeters from the vein.” Digging is the yoga. 🌿
V for victory, legs straight, hands under the thighs. Trembling everywhere. “I’ve never seen this yoga posture, it’s an invention.” And then the mantra that outsmarts society: gratitude for free pleasure. Because society has invented a thousand ways to make us pay for our pleasures. Awakening, on the other hand, saves you money. 💖
Next comes the perineum massage — heel resting on the first chakra, circular movements like a spinning top. Focusing on the chakra of incarnation. Because incarnation isn’t just being born. It’s when life incarnates in order to create. It’s as simple as that. 🌟
“Incarnation is when life incarnates in order to create.”
The tea ceremony begins: steaming cups, straight backs, heels on the perineum. Alexandre then slips in a wonderful new opening: from now on, each and every one of you can request a replay at the time of your choosing — 7 a.m., 9:30 a.m., 3 p.m., midnight — thanks to Anatmania. Yoga adapts to your life. 🙏
Finally, conscious walking — barefoot, blindfolded. Setting the intention “walk,” like a prompt sent out to the universe. And letting the body walk. “It isn’t me walking. Walking is happening.” ✨
And here is the morning’s surprise: it decided to walk backwards. Why? Because there’s more bliss in it. Because it’s unusual. Because the whole lower back stretches with every step. An incredible bliss in the lumbar spine. A postural revelation. 🦋
And during the walk, another sense awakens: the bat sense. The voice speaking, the echo mapping out the space. Alexandre hears that he’s near a window, feels the temperature shift, takes in the world through his ears and his skin. The other senses open when sight withdraws. 🌅
And this final realization, quiet yet immense: we never actually touch objects. It is our electromagnetic field touching the table’s. Always, the relationship. Nourishing ourselves from the relationship, no longer from the object. The fruit on the plate, the beauty of its presentation, the hand that cooked it. 💞
Art makes the divine within us vibrate.
I came here to create my life. Your masterpiece is your life.
Incarnation is when life incarnates in order to create.
Voices from the We
Shared vibrations
“Thank you, that was whoaaa.. gratitude” — Ramda
“Gratitude for this yo, it was waaa” — Marie Dominique
- “It’s vibrating! Have a beautiful day, everyone!” — MaHA
- “Emotions” — Ramda
- “I loooove you” — Ramda
Energetic gratitude
- “Mmmmmm…. Gratitude for the energetic connections. 🙏” — MaHA
- “Gratitude for the bliss 🙏” — MaHA
- “I love you, I love us” — Shakti Anne
- “Thank you for the trembling” — Shakti Anne
A precious testimony
“I was a little scared because I fell on my tailbone and my head on Thursday morning. Doing a few exercises did me good. Gratitude, I cried with the words. See you soon.” — Mireille
Themes: expression · creativity · incarnation · bliss · sovereignty · conscious walking · surrender · gameplay
This article was originally written in French: Yoga Anatman : L’art de s’exprimer et le jeu du divin
